RESOURCES
to help you on your
Menopause Weight Loss Journey
SAMPLE MEAL GUIDE
A 5 day, macro-friendly, sample meal guide for you to try!
AMAZING ARMS METHOD
The Amazing Arms Method is a four-week course designed to help you build lean, sculpted, and strong arms using a simple but powerful formula: strength training, protein, and rest.
MUSCLE BUILDING SUPPLEMENTS
a list of three of my favorite supplements for muscle building!
LEAN LEGS GUIDE
Learn the secret formula to getting lean legs and 3 workouts to sculpt your legs!
MIDLIFE MACROS, MUSCLES + METABOLISM
Stay fit through menopause with the tips in this guide.
HIGH PROTEIN LUNCH IDEAS
Struggling with high protein lunch ideas? Don't worry, I've got you!