RESOURCES

to help you on your
Menopause Weight Loss Journey


SAMPLE MEAL GUIDE

A 5 day, macro-friendly, sample meal guide for you to try!

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AMAZING ARMS METHOD

The Amazing Arms Method is a four-week course designed to help you build lean, sculpted, and strong arms using a simple but powerful formula: strength training, protein, and rest.

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MUSCLE BUILDING SUPPLEMENTS

a list of three of my favorite supplements for muscle building!

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LEAN LEGS GUIDE

Learn the secret formula to getting lean legs and 3 workouts to sculpt your legs!

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MIDLIFE MACROS, MUSCLES + METABOLISM

Stay fit through menopause with the tips in this guide.

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HIGH PROTEIN LUNCH IDEAS

Struggling with high protein lunch ideas? Don't worry, I've got you!

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