As a 44-year-old, I was working out daily, eating clean, and experiencing perimenopause symptoms, but my fitness results were flatlining.

I knew something had to change.

I decided to try the FASTer Way to Fat Loss™ and was shocked by how my body changed in such a short period of time! It’s true - your body can change at any age and I truly believe you can grow older gracefully and age in reverse.

I researched the science behind the program (which was very sound) and was highly motivated that the company was led by a strong female. My passion was reignited so I took the steps to become a Certified Coach.

Now I am 50 years old and feeling like I got my groove back! You can too!

Sound like you? You’re in the right place.

I have helped thousands of women in menopause find themselves again through their health journey.

You’ve been fit through your life, but when menopause hit, it felt like losing weight was an uphill battle.

The things you’ve tried in the past aren’t working and if they are, it’s only for a short while before the weight comes creeping back on.

You are not alone, friend. And there is a better way to navigate menopause + weight gain.

4,000 +

Happy Women in Menopause Served

3

Nutrition + Fitness Certifications

12,000

Average number of steps taken each day

2

Cups of coffee that get reheated in the microwave daily

Explore all of my favorite products on my amazon storefront and LTKit!

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