Why You’re Not Seeing Progress
Let's have a heart-to-heart. It's mid-year, and if you're feeling a bit down about your progress, you’re certainly not alone. Many of us are in the same boat, and there’s a specific reason why those goals might seem just out of reach.
Ready to dive into the details? Here’s what might be holding you back:
You’re overly stressed. - High stress levels lead to increased cortisol, which can slow your metabolism. Often, we think we need to cut more calories and exercise harder, but what we really need is to take a step back and give our bodies and minds a chance to relax and recover. Stress management is just as important as diet and exercise in your health journey. Find activities that help you unwind, whether it’s yoga, meditation, or simply taking a walk in nature.
You’re not getting enough sleep. - Quality sleep is crucial for achieving your goals. Lack of sleep exacerbates stress, and without a consistent 7-9 hours of rest each night, your body can't recover properly, hindering your progress. Poor sleep affects your hunger hormones, making it harder to resist unhealthy cravings. Start by prioritizing sleep, establishing a relaxing bedtime routine, and creating an environment conducive to rest. You’ll be amazed at how much better you feel and perform in all areas of life.
You’re not as consistent as you think you are. - It's time for some honest self-reflection. Are you diligently tracking your food intake? Are you pushing yourself in your workouts and getting those extra steps in? Making the best choices with your diet consistently? Tracking during the week but not on weekends doesn’t count as consistent. For real progress, you need real commitment. Consistency isn’t about being perfect; it’s about making more good choices than bad ones over time. Remember, small steps add up to big results.
You might be doing too much too soon. - Overloading yourself with drastic changes can be overwhelming and unsustainable. Instead of trying to overhaul your entire lifestyle overnight, focus on making small, manageable changes. Incorporate one new healthy habit at a time and build on your successes. This approach reduces the risk of burnout and increases the likelihood of long-term success.
You don’t have the right support system. - Surrounding yourself with positive influences (aka me 😊) and accountability partners can make a significant difference in your journey. Share your goals with friends or family members and ME who can support and encourage you. Better yet, join a community of like-minded women who are also striving for better health too! Having ME as your coach where I can provide personalized guidance and keep you motivated.
No matter your goals, aligning with a coach can provide the guidance and accountability you need. If you decide to work with me, I promise to be completely honest and transparent about every strategy and method that has helped me achieve success. I’m here to help you reach your definition of success too!