The Truth About Belly Fat
There are two types of fat in our abdomen: subcutaneous fat, which is the layer you can pinch, and visceral fat, which is stored deeper in the abdomen, surrounding organs like the liver, pancreas, and intestines. While subcutaneous fat can be frustrating, it’s the visceral fat that poses serious health risks.
Health Risks Linked to Belly Fat
Carrying excess visceral fat can increase your risk of several health conditions, including:
Heart Disease: Visceral fat is linked to higher cholesterol levels and insulin resistance, both of which are major risk factors for heart disease.
Type 2 Diabetes: The more visceral fat you have, the more likely your body is to become resistant to insulin, leading to elevated blood sugar levels.
High Blood Pressure: Belly fat contributes to a higher likelihood of developing hypertension, which can strain your heart and arteries.
Inflammation: Visceral fat produces inflammatory substances that can affect your overall health and increase your risk of chronic diseases.
Certain Cancers: Studies have shown that higher levels of visceral fat are associated with an increased risk of certain cancers, including breast and colon cancer.
Why Midlife Matters
As we age, hormonal changes—especially during and after menopause—can lead to an increase in belly fat. Estrogen levels drop, which affects how our bodies store fat. This is why it’s so common for women to notice a shift in where they carry weight during midlife. (Ahem from our hips to our waist!!!)
But here’s the empowering part: understanding these changes gives us the knowledge to take action.
What You Can Do:
Prioritize Strength Training: Building muscle helps to boost your metabolism, which can help reduce visceral fat. 💪🏼💪🏼💪🏼
Move More: Incorporate regular physical activity into your daily routine. Even a 30-minute walk can make a difference. 🚶🏼(stay tuned for the step challenge)
Watch Your Diet: Focus on whole foods, protein, plenty of fiber, and reducing added sugars. A healthy diet is crucial in managing belly fat. 🥗
Get Enough Sleep: Poor sleep is linked to weight gain, including belly fat. Aim for 7-8 hours of quality sleep each night. s😴
Manage Stress: Chronic stress can lead to weight gain around the midsection. Practice stress management techniques like meditation, deep breathing, or yoga. 🧘🏼