A Fresh Start for Fluctuating Hormones

Are your hormones feeling as unpredictable as spring weather? Time for a hormonal spring cleaning!

Just like we declutter our closets, our bodies need a refresh during perimenopause and menopause too. 

These three steps are great place to begin!

Start by sweeping out those processed foods hiding in your pantry and welcome in hormone-friendly foods like leafy greens, healthy fats, and fiber-rich goodies. 

Movement is your BFF right now—even just a 15-minute daily walk can help those hormones find their rhythm again. 

Let's chat sleep hygiene! Creating a consistent bedtime routine might just be the game-changer your hot flashes have been begging for. 

Remember, this isn't about perfection—it's about small, sustainable changes that help you feel more like YOU again. 

Your body is working hard during this transition, so show it some love with these simple resets. 

You've weathered many seasons before, and with a little hormonal spring cleaning, you'll be blooming again in no time! 🌷