Helping menopausal women find their new normal and rebuild their healthy foundation
Lasting weight loss doesn’t come from quick fixes or urgent diets. It comes from building a strong foundation first.
“That’s just the way it is” has no place here when it comes to navigating menopause.
Navigating your menopausal symptoms has become a full time job - on top of trying to lose weight, balance your hormones, eat protein, workout, and get back to your pre-menopausal body. And when you ask your doctor? They tell you to settle in or worse - “that’s just the way it is.”
But it doesn’t have to be that way.
BEGINNING a new nutrition + fitness program can feel daunting- but you’re not starting from scratch.
You’re starting from experience and I’ll help you take your first step
You’ve been fit and healthy in the past, but if you’re being honest with yourself, you’re struggling to begin again. What I remind all of my clients is that you’re not starting from scratch, you’re starting from experience.
And you deserve to have a proven roadmap to navigate menopause that will help you feel your best AND lose the weight you’ve been holding on to - the weight of self-doubt and the physical weight you’re finally ready to lose.
You just need a plan to start.
Meet your mid-west living, chocolate loving, mom of teens, + health coach
I’m Neelee, a Certified Personal Trainer determined to help you love your life in menopause
I have always found the fitness industry to be FASCINATING - and after years of studying and becoming an accountant (PLOT TWIST!), I decided that health and fitness was my true passion - and where I was meant to help!
